Simple Relaxation Activities for Children (Part 1)
Life is full of many stressors, so it is important to give children some positive coping tools. Here are some simple relaxation activities to try…
Month: February 2022
4 ways of learning to love exercise
It goes without saying – healthy eating without exercising is not an effective way to transform your health. Not only is exercise vital for mental…
Busting out of obesity – forming new habits at home
Eating at home as a family should be an enjoyable experience. Unfortunately, this is not always the case for most families. In reality, many parents…
How to engage your kids at mealtime
One of the hardest things to learn how to undo is silence at the dinner table. For some cultures it is also accepted that you…
Emotional Eating: Children can kick the habit if we show them how
Emotional eating is not something that just affects adults – it is common in children, too. And as someone who experienced this challenge as a…
Simple tips for how to be a good example to kids (and teach them healthy life habits)
If you’re keen to learn how to be a good example to kids, but not sure where to start, you can relax knowing you are…
Why Words Matter
Children are very impressionable, so the words they hear from parents, teachers, television and friends can influence them in a negative or positive way. For…
Laughter is Good Medicine
It’s often been said that laughter is the “best” medicine. If that’s true, then it goes without saying that laughing must be good for both…
How to say ‘no’ to children (without all the guilt and arguments)
Do you struggle with knowing how to say 'no' to children? Is it hard for you to hold firm to boundaries, especially around food? This…
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