Carol McCloud’s ‘Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids’
A few years ago, during a relief teaching day with a class of 1’s (six-year-olds), I had the very good fortune to come across a…
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Your ‘weight’ is not the only sign of a healthy body and mind
Hi, Dr Gary “Koala” Leong here again! One thing that I feel very strongly about when dealing with my new clients and customers –– as…
Tech Neck
A “very” important topic for our children's postural development, and their ongoing health, is the impact of Tech Neck – structural strain caused by constant…
Simple Relaxation Activities for Children (Part 2)
There are many easy and enjoyable activities that children can do to create a sense of bliss and calm; especially useful in times of heightened…
Simple Relaxation Activities for Children (Part 1)
Life is full of many stressors, so it is important to give children some positive coping tools. Here are some simple relaxation activities to try…
4 ways of learning to love exercise
It goes without saying – healthy eating without exercising is not an effective way to transform your health. Not only is exercise vital for mental…
Busting out of obesity – forming new habits at home
Eating at home as a family should be an enjoyable experience. Unfortunately, this is not always the case for most families. In reality, many parents…
How to engage your kids at mealtime
One of the hardest things to learn how to undo is silence at the dinner table. For some cultures it is also accepted that you…
Emotional Eating: Children can kick the habit if we show them how
Emotional eating is not something that just affects adults – it is common in children, too. And as someone who experienced this challenge as a…
Simple tips for how to be a good example to kids (and teach them healthy life habits)
If you’re keen to learn how to be a good example to kids, but not sure where to start, you can relax knowing you are…
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