How to Teach your Children Kindness in a Changing World
The world is changing at an unpredictable rate. Everything is becoming digitized, automated and monitored, and society is moving at increasing speeds. The way we manage our…
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Scarf Juggling
A few years ago, during a Phys Ed supply teaching day at a local school I came across SCARF JUGGLING. I had done 'ball juggling'…
Happiness and Kindness
When people are happy, it’s much easier to be kind. However, being kind results in increased happiness, so they really go hand-in-hand. It is vital…
Carol McCloud’s ‘Have You Filled a Bucket Today? A Guide to Daily Happiness for Kids’
A few years ago, during a relief teaching day with a class of 1’s (six-year-olds), I had the very good fortune to come across a…
Your ‘weight’ is not the only sign of a healthy body and mind
Hi, Dr Gary “Koala” Leong here again! One thing that I feel very strongly about when dealing with my new clients and customers –– as…
Tech Neck
A “very” important topic for our children's postural development, and their ongoing health, is the impact of Tech Neck – structural strain caused by constant…
Simple Relaxation Activities for Children (Part 2)
There are many easy and enjoyable activities that children can do to create a sense of bliss and calm; especially useful in times of heightened…
Simple Relaxation Activities for Children (Part 1)
Life is full of many stressors, so it is important to give children some positive coping tools. Here are some simple relaxation activities to try…
4 ways of learning to love exercise
It goes without saying – healthy eating without exercising is not an effective way to transform your health. Not only is exercise vital for mental…
Busting out of obesity – forming new habits at home
Eating at home as a family should be an enjoyable experience. Unfortunately, this is not always the case for most families. In reality, many parents…
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