How to engage your kids at mealtime
One of the hardest things to learn how to undo is silence at the dinner table. For some cultures it is also accepted that you…
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Emotional Eating: Children can kick the habit if we show them how
Emotional eating is not something that just affects adults – it is common in children, too. And as someone who experienced this challenge as a…
Simple tips for how to be a good example to kids (and teach them healthy life habits)
If you’re keen to learn how to be a good example to kids, but not sure where to start, you can relax knowing you are…
Why Words Matter
Children are very impressionable, so the words they hear from parents, teachers, television and friends can influence them in a negative or positive way. For…
Laughter is Good Medicine
It’s often been said that laughter is the “best” medicine. If that’s true, then it goes without saying that laughing must be good for both…
How to say ‘no’ to children (without all the guilt and arguments)
Do you struggle with knowing how to say 'no' to children? Is it hard for you to hold firm to boundaries, especially around food? This…
A work-in-progress immune system
A child's immune system is a work-in-progress, so are you giving your child all the necessary building blocks? A strong immune system depends upon many…
Art therapy and Autism Spectrum Disorder
Art therapy works with children on the autism spectrum in a variety of ways. All forms of expressive therapy are beneficial when working with children…
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